Relaxation

Relaxation Technique #2 — Meditate

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Meditate A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more

Relaxation Technique #1 — Be Present

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Be Present “Take 5 minutes and focus on only one behavior with awareness”. Notice how the air feels on your face when you’re walking and how

Random Thoughts

My Red Fusion Spa’s Random Thoughts – Please share yours

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Father’s Day Poems

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Where Are You? Where are you? You're no where to be found I thought if I'd call your name everyday you would come around Where are you? You

Testimonials

Testimonials

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